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01206 751551

183 Ipswich Road Colchester

Spring Rise Physio Clinic Ltd

Tag: Physio

Identifying And Treating Pain From Nerve Tension

January 8, 2016

Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its track like it normally does. This can happen for a variety of reasons.
Read More: Identifying And Treating Pain From Nerve Tension
Avoiding Low Back Injuries With Squatting

January 4, 2016

Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips
Read More: Avoiding Low Back Injuries With Squatting
Read These Three Tips For Long Car Rides

January 4, 2016

Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility
Read More: Read These Three Tips For Long Car Rides
How Physical Therapy Can Prevent Injuries

November 30, 2015

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.
Read More: How Physical Therapy Can Prevent Injuries
Customized Physical Therapy Can Ease Lower Back Pain

November 25, 2015

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.’
Read More: Customized Physical Therapy Can Ease Lower Back Pain